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Transcendental Meditation(II)
2. Consciously try and relax all the muscles in our body, head, back, trunk, arms, hands, legs and feet.
3. Once reached this state of serenity, quietness and overall well being, we try and make the mind go blank. If any thought presented to us, we do not fight against this. The goal is to remain as much time as feasible in vacuum state.
4. To stop invading us thoughts of any type in the transcendental meditation employing a mantra nonetheless , as the mantra is a Sanskrit word that gives us someone ready and we started in transcendental meditation, we will be able to use for this exercise a very powerful mantra, "OM", the holy syllable of Hinduism and Buddhism.
5. At every point while we try to keep mind blank use the mantra.
6. It is advisable to do these exercises for 5 minutes and work up the amount of time until performed for 20 minutes every day.
7. It is also vital to prepare the room where you made your meditation conveniently, soft lighting and quiet.
8. This technique can be practiced at any time, although it is best done at night before bed, and early morning. In addition it is suggested that at the time you are feeling knackered physically or mentally. AtreveteAVivir
9. Remember "practice makes master ", if you perform these steps or other techniques of meditation, you see peace in your life, remember not expect immediate results "meditation takes time."
With daily practice of Transcendental Meditation achieve control our own thoughts, acquire a powerful discipline , as well as intellectual power, tranquillity, balance physical, mental and spiritual
According to the guidance of Maharishi if instituted continues with the transcendental meditation to reach higher states of consciousness. He said there are 3 levels of consciousness normal: walking, sleeping and dreaming. After these 3 levels, there are more states of consciousness, such as cosmic consciousness. On reaching cosmic consciousness the individual can be on a conscious level forever. When you purchase this state, is really content.(Ley de Atraccion)
Transcendental meditation is one of many meditation techniques that are currently available for folk fascinated by this practice; you can try various types of meditation to determine which one gives you better results.
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